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Insights about mind, body and spirit

Are You a Well Being?

  • Eating Right
  • Staying Fit
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When Working from Home, Keep Your Back in Mind

  • April 4, 2022
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  • Back Health

Many of us are working from home right now, and your workspace may look a bit different than what you’re used to at the office. Maybe you’re working from the kitchen table with a hard

How to Support a Loved One Who Has Long COVID

  • March 23, 2022
  • Leave your thoughts
  • Behavioral Health, COVID-19

As mask requirements are starting to lift, people are heading back into the office, and we’re getting back to a sense of “normal,” for many experiencing lingering pervasive and debilitating symptoms following a COVID infection,

New Safety Guidance Ahead of the Holiday Season

  • December 2, 2021
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  • Health & Well-Being

Last holiday season, vaccines weren’t accessible to the general population yet, which meant a lot of pre-holiday quarantining and possibly moving the dining table outdoors for those who did decide to gather last year. While

Commonly Asked COVID-19 Vaccine Questions — Answered

  • November 2, 2021
  • Leave your thoughts
  • COVID-19

As the COVID-19 vaccines roll out, there is the possibility of false information rolling out as well. We review some common myths circulating about the vaccine and clear up the confusion with reliable facts.

Navigating Cold and Flu Season in 2021

  • September 14, 2021
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  • Health & Well-Being

While navigating cold and flu season is always top-of-mind every fall and winter, the importance of staying healthy this season is more important than ever before. Thankfully, many of the steps we are taking as

Visiting the Doctor during the Coronavirus Era: Advice from the Experts

  • September 1, 2021
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  • COVID-19

For many of us, the idea of making a doctor’s appointment right now may seem a little risky due to the fear of being exposed to COVID-19. But according to Rubia Sadiq, M.D., an internal

Addressing Concerns Around Pregnancy and Vaccines

  • August 27, 2021
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  • COVID-19, Pregnancy & Childbirth, Women's Health

The CDC now recommends that women who are pregnant, breastfeeding or wanting to start a family get the vaccine. An OB/GYN answers your questions.

Howdy Folks: How to Navigate the State Fair of Texas Safely

  • August 26, 2021
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  • Eating Right

If you jumped for joy earlier this year when the State Fair of Texas announced that they would be holding the fair in its traditional format this season, unlike their revised COVID-friendly drive-thru format last

Family and Friends Still Hesitant About Getting the COVID-19 Vaccine? How to Talk with Them

  • August 19, 2021
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  • COVID-19

With the recent surge in COVID-19 cases due to the Delta variant of the virus, and now an even more contagious strain of that variant called “Delta Plus” popping up in various countries, you may

Lo Que Sabemos Hasta el Momento Sobre la Variante Delta

  • August 17, 2021
  • Leave your thoughts
  • COVID-19

Por primera vez en más de un año, la vida tal como la conocíamos antes de la COVID está empezando a tomar forma otra vez. A medida que empezaron a distribuirse las vacunas y las

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