A 12-Day Giving Challenge
It feels good to give, and most people would agree that giving to others is a good idea. But did you know it can also improve your mental well-being? “From celebrating old traditions to the
Holiday Nutrition: Maintain, Don’t Gain!
Did you know the average person gains 2 to 7 pounds throughout the holidays? From Halloween candy to Thanksgiving pies to Christmas baking to New Year’s cocktails…it is easy to add a few pounds. So
Finding Food Balance
Women should enjoy a variety of foods, such as whole grains, fruits, vegetables, healthy fats, low-fat dairy and lean protein. Nutrient-rich foods provide energy for women’s busy lives and help to prevent disease. A healthy
After Long Struggle with Infertility, an Amazing Path to Birth
Shiloh Morris and her husband, Kevin, were married when she was just 19 and he was 20. They always knew they wanted children, but there some health issues that stood the way. Shiloh has a
Ten Ways to Go Greek!
Need some new ways to enjoy Greek yogurt? Read on for 10 healthy and unique ways to use and substitute this nutritional powerhouse: Use a dollop of Greek yogurt instead of sour cream on baked
Simple Steps Can Help Relieve Holiday Stress
The holiday season is a time for celebrating with family, friends and co-workers. For many people, the holidays are also a time of added stress. Stress is unavoidable, but it is manageable. There are a
‘I Found Out by Accident That I Had Breast Cancer’
Ironically, a heart attack may have saved Yvonne Coble’s life. When doctors performed a chest scan on the 52-year-old following her heart episode in May, they noticed something out of the ordinary on her left
Eat This, Not That: Surviving Thanksgiving Dinner
Did you know the average person gains seven pounds throughout the holidays? From Halloween candy to Thanksgiving pies to Christmas baking to New Year’s cocktails, it’s easy to add a few pounds. Check out how
Keep the Java Coming!
Studies have shown that a cup of coffee can actually benefit you from certain cancers and minimize the effects of Parkinson’s disease, dementia, and type 2 diabetes. But like anything people love to indulge in,
10 Tips for Food Safety on Thanksgiving Day
We’re less than a week away from pumpkin pie, turkey with cranberry and sweet potato casserole! Are you hosting Thanksgiving at your home this year? Follow these tips for a safe and happy holiday for