Taking Good Care of Your Joints While Sheltering in Place
Cooped up? Make sure your muscles aren’t. Sheltering in place to help stop the spread of the COVID-19 is a way to help limit your exposure to the virus. But doctors warn that this is
Staying Connected With your Grandchildren in the Time of COVID-19
Few relationships are more special than those between grandparents and their grandchildren. For grandparents, spending time with the little ones sparks incredible joy and fulfillment. But in the age of the coronavirus, most grandparents are
A Word About COVID-19
Texas Health leadership shares their insight on popular COVID-related topics, plus information to help keep you and your loved ones safe and healthy, featuring: Andrew Masica, M.D., MSCI, chief medical officer for Reliable Health Shawn
Texas Health-y Home Cooking: Breakfast Egg Muffins Three Ways
Welcome to our weekly series called Texas Health-y Home Cooking! You’re cooped up at home and well into the new reality of stay-at-home life. But despite the current state of crazy, dinnertime comes around as
How to Maintain a Gym Body from Home: Strength Training
As society continues to shelter in place, we hope that your determination to stay fit while at home continues. In the last couple of weeks, we’ve offered tips for cardio exercise workouts as well as
Staying in the Game When You’re Forced to Take a Break
Practice important skills, even while sheltering in place The pandemic caused by COVID-19 has changed so much about our daily lives. Whether you’re a Major League Baseball fan missing Opening Day, or a Little League
Supporting Health Care Workers: Ways you Can Help
Lately the airwaves and social media have been filled with images of health care workers serving on the front lines of the COVID-19 pandemic. These selfless heroes are making endless sacrifices to care for their
Texas Health-y Home Cooking: Pantry-Friendly Pizza
Welcome to our weekly series called Texas Health-y Home Cooking! You’re cooped up at home and well into the new reality of stay-at-home life. But despite the current state of crazy, dinnertime comes around as
Why It’s So Important to Cover a Sneeze & Wash Your Hands
By now, we’re sure you’ve heard a million times about the importance of covering a sneeze or cough with your elbow or why you should be washing your hands more than usual and avoiding touching
How Chaplains are Helping Patients and Staff During the COVID-19 Pandemic
During hard times, many lean on their family and faith to get them through. Taking care of your spiritual health is just as important as nourishing your body and getting exercise, but limitations because of