A Healthier Outlook on Thanksgiving Day
Maybe you enjoy Thanksgiving because it signifies the beginning of the holiday season; maybe you enjoy it because it brings the family together, or maybe you just love all the delicious food. No matter the
Supporting Health Care Workers: Ways You Can Help
With COVID-19 cases surging and likely to continue in the coming months, our Texas Health caregivers continue their battle for us and our community. These selfless heroes have made and continue to make endless sacrifices
Tips for Caring for Your Joints at Home
Cooped up? Make sure your muscles aren’t. All of us staying at home more can help stop the spread of COVID-19 by limiting exposure to the virus. But doctors warn that this is not the time to stop
The Most-Asked Questions About Open Enrollment — Answered!
Open Enrollment for 2021 health care benefits is here, and if you’re like most people you may have questions about the many options available to you. While it’s always been a good idea to spend
How to Find the Right Therapist During COVID-19
Many people are seeking mental health guidance now due to COVID-related anxiety driven by job loss, financial hardship or concerns about returning to an office environment. But what credentials and experience should you look for
Supporting Your Student Athlete in the Age of COVID-19
We all know the importance of sports in the daily lives of student athletes. Whether in the water, on the field or court, playing sports are good for kids, teaching them good life lessons about
How to Know If It’s More Than Just Seasonal Allergies
It’s fall in North Texas. So as you step outside and take in a deep breath of that noticeably warmer air, you’re not surprised that it may be followed almost immediately by a sneeze. North
Do You Really Need a Primary Care Doctor?
When was the last time you went to the doctor? When you caught that horrible flu virus running rampant in your office? That time you tweaked your ankle running? Or maybe the last time you
What is Atrial Fibrillation and Do You Need to See a Cardiologist?
Your heart may skip a beat at the thought of a loved one or race when preparing for that big presentation at work. Those sympathetic responses are normal. But an irregular heart rhythm that outlasts
What’s Happening to Me? Understanding Your Moods and Emotions during Pregnancy
There is no perfect way to be pregnant. You may cry, without warning. You may laugh, uncontrollably. You may get irritable, even with the people you love. If you are expecting, or are supporting a