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Insights about mind, body and spirit

Are You a Well Being?

  • Eating Right
  • Staying Fit
  • Health & Well-Being
  • Stories of Healing
  • January 12, 2021

    Información Sobre las Vacunas Contra la COVID-19

  • January 8, 2021

    When It’s Scary and Sad: Talking to Children About Death and Tragedy

  • January 6, 2021

    Understanding the COVID-19 Vaccines

  • January 5, 2021

    Focusing on a Healthier Outlook for The New Year

  • January 4, 2021

    Volunteering: Renewing Your Sense of Purpose in the New Year

  • January 4, 2021

    What You Need to Know About Cervical Cancer

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Dealing with Common Discomforts During Pregnancy

  • October 23, 2020
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  • Health & Well-Being, Pregnancy, Women's Health

While pregnancy is an exciting time, it can also come with some unpleasant discomforts. For some women, pregnancy is a breeze with only a few, mild complaints. But, for others with more severe symptoms, it

pregnant woman checking body changes in mirror
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Body Changes and Weight Gain: What to Expect During Pregnancy

  • October 23, 2020
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  • Health & Well-Being, Pregnancy, Women's Health

Congratulations, you’re pregnant! While some body changes and weight gain may seem obvious as you move forward over these next nine or so months, there may be some changes that you don’t expect. Or maybe

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Keeping Nutrition Top-of-Mind While Pregnant

  • October 22, 2020
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  • Health & Well-Being, Pregnancy, Women's Health

If you’re pregnant, chances are you may feel like the menu has expanded for you in a sense. You may be indulging in food items you previously only ate sparingly, find yourself craving things you’ve

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A Dedication to Keeping You Safe at the Gym

  • October 20, 2020
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  • Health & Well-Being, Staying Fit

In the days since the COVID-19 pandemic forced the closing of Texas Health fitness centers and other gyms, a lot of people may have had mixed feelings about working out at home. But when gyms

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Making Sense of the Symptoms

  • October 17, 2020
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  • Health & Well-Being

It’s no secret that there are a lot of seasonal illnesses lurking around this time of year, many of which share the same symptoms. If you’re feeling a little under the weather, the last thing

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Breast Health Starts With You

  • October 16, 2020
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  • Body, Featured Articles, Health, Health & Well-Being, Women's Health

Between carpool, last-minute science projects, that load of laundry that keeps piling up, or pulling the team together during the last leg of a big work project, as a woman, there can be plenty of

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The Importance of Keeping Your Well-Woman Exam

  • October 16, 2020
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  • Health & Well-Being, Women's Health

Your annual well-woman exam is an important factor in maintaining your health. In addition to checking on your feminine health with a pelvic exam, clinical breast exam (and possibly a mammogram) and a Pap test,

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Preparing for Baby’s Arrival: The Basic Baby Gear You Need

  • October 13, 2020
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  • Pregnancy, Women's Health

Getting ready for your newborn is an exciting time. But walk through the “baby” aisles of any store, and the task may become a little intimidating. There are hundreds of products you could bring home

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The Stages of Labor and Ways to Cope

  • October 13, 2020
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  • Pregnancy, Women's Health

Every woman’s labor experience is unique, and it can vary widely even from one pregnancy to the next. Sometimes a woman will only labor for a few hours. At other times, labor may put a

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How Pregnancy Impacts Your Partner

  • October 13, 2020
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  • Pregnancy, Women's Health

Pregnancy is most often thought to be an experience that only a woman can appreciate. After all, it is mom-to-be who gets to feel her belly bulge, muddle through morning sickness and undergo an excess

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