COVID-19 Vaccine: How Soon Can We Return to Normal?
While we are all looking forward to getting back to "normal" after the pandemic, what will "normal" look like post-pandemic and how soon can we truly get back?
Is It Safe to Travel This Summer?
While the CDC still cautions against traveling for nonessential reasons, there are precautions you can take if your summer plans including getting away.
Less Meat, More Muscle: The Revolutionary Meal Plan
When you hear or see the words “plant-based,” you probably immediately think of vegetarian or vegan foods that are completely void of animal products, which is true if you’re seeing it on a particular food item. But what about in the context of diets? If you think the same thing translates over, think again.
Understanding Congenital Heart Disease & Pregnancy
Congenital heart disease (CHD) is the most common heart condition for women of child-bearing age. The medical director of the Adult Congenital Heart Disease Program at Cook Children’s Medical Center shares his advice and insights about the disease as it relates to pregnancy.
How to Make Exercise a Habit When You’re Working from Home
When you’re working from home, it can be hard to convince yourself after a long day to avoid the couch and work out. Here's how to counteract that.
April is Stress Awareness Month
Let’s face it — the past year has been anything but calm, so, let’s take a look at some simple ways to help you manage stress.
How to Eat Healthy When Crunched for Time
Making a home-cooked meal from scratch is ideal when it comes to putting a nutritious meal on the table, but here’s some guilt-free good news: There are shortcuts that pair convenience and nutrition for healthy meals that both you and your family members will love. What’s better than eating well and saving time?
Back Surgery Something to Cheer about for Julie Yater
Julie Yater loves to keep moving. She and her family scuba dive; she runs and plays tennis. It’s safe to say the 49-year-old teacher, cheerleading coach and mother of two leads an active, busy life.
A Parent’s Guide to Concussion Baseline Testing
As you cheer your child on from the stands, the last thing you may be thinking about is whether he or she will have a concussion this year. To be honest, it’s one of the
The Power of Prioritizing Your Mammogram Amid a Pandemic
A family history of breast cancer solidified one woman's priority to get regular mammograms, even in a pandemic -- and it may have saved her life.