The grocery store can be a daunting place for anyone trying to eat healthier, especially if you’re managing a chronic disease such as diabetes. With so many options, lengthy ingredient lists, and confusing packaging, it
For decades there’s been a war on saturated fat — and for good reason. While your body does need healthy fats for energy production and other functions, too much saturated fat can cause cholesterol to
The pressures girls and women face to achieve unrealistic body ideals have long been a subject of discussion, with many speculating the rising rates of eating disorders have a direct correlation to social media. Recently,
Maybe you meticulously plan your workout regimen; maybe you’re more of a ‘little bit of this, a little bit of that,’ kind of exerciser, or maybe you just get moving in whichever way suits your
In 2021, we talked extensively about burnout and other burnout-related issues, from what it is, to how it can impact parents or those managing chronic diseases. In short, burnout is long-term stress; the kind of
Texas Health is proud to be the North Texas Go Red for Women Cause sponsor, joining the American Heart Association in the nationwide movement dedicated to raising awareness, improving health and ending heart disease as
When you think of arthritis, creaky knees, stiff hips or painful, swollen fingers might come to mind. Millions of Americans have arthritis to thank for troublesome knees, hips or hands. But if your neck feels
Chances are you will experience back pain at some point or another in your life, whether it be from overexertion, an injury, accident or age. For many, especially younger individuals, back pain is just a
If it seems like your back is always hurting, you probably are eager to find some relief. But if you don’t feel comfortable making a visit to your doctor just yet, you might feel more
When you hear or see the words “plant-based,” you probably immediately think of vegetarian or vegan foods that are completely void of animal products, which is true if you’re seeing it on a particular food item. But what about in the context of diets? If you think the same thing translates over, think again.
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