Keep it Simple: Making the Most of a Daily Walk
Walking is something that most of us do on a daily basis. It’s the way many of us get from Point A to Point B in short distances. In fact, walking is so low impact
Aging and Depression — Is It Inevitable?
As you get older, there are some things that just can’t be avoided. In fact, getting older in itself is inevitable, no matter how hard you try to turn back the hands of time. But depression doesn’t have to be included in that list of “to be expected” as you age. However, older adults are at an increased risk for experiencing depression.
Easy Ways to Reduce Processed Foods in Your Diet
Processed foods have a stronghold on Western diets purely because of their convenience — and it helps that oftentimes they’re pretty tasty too. If you’ve consumed anything that has been canned, cooked, frozen, pasteurized, or
Non-Surgical Treatments for Easing Back Pain
If you have chronic back or spine pain, you may be hesitant to seek care out of fear that surgery will be the first and only option suggested. It’s a common concern, says Christina Nguyen,
Navigating Cold and Flu Season in 2021
While navigating cold and flu season is always top-of-mind every fall and winter, the importance of staying healthy this season is more important than ever before. Thankfully, many of the steps we are taking as
What is Artificial Disc Replacement?
If you suffer from back or neck pain, you know it’s no joke. Artificial disc replacement can get you mobile and active again with minimal pain or discomfort.
Visiting the Doctor during the Coronavirus Era: Advice from the Experts
For many of us, the idea of making a doctor’s appointment right now may seem a little risky due to the fear of being exposed to COVID-19. But according to Rubia Sadiq, M.D., an internal
Addressing Concerns Around Pregnancy and Vaccines
The CDC now recommends that women who are pregnant, breastfeeding or wanting to start a family get the vaccine. An OB/GYN answers your questions.
Take a Cue from Simone: Prioritizing Your Mental Health is Important
Over the last year or so, mental health has become a rapidly popular topic among mainstream media and day-to-day conversation alike. Many have said the “silver lining” of the pandemic has been bringing into focus
How to Dine In or Take Out While Watching Your Cholesterol
Whether you’ve been told by your physician that your cholesterol levels are creeping up, or you already know you have high cholesterol, dining out or grabbing some takeout can seem like it has to go
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Doctors on the medical staff practice independently and are not employees or agents of the hospital or Texas Health Resources. © 2021