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Insights about mind, body and spirit

Are You a Well Being?

  • Eating Right
  • Staying Fit
  • Health & Well-Being
  • Stories of Healing
  • April 25, 2022

    Healthy Eating as You Age

Eating Healthy Without Breaking the Bank

  • March 23, 2022
  • Leave your thoughts
  • Eating Right

In a world where choosing fresh, healthy options is often less convenient and more expensive, it can be hard to pivot towards healthier eating habits, especially if you have a tight budget. But if you’ve

How to Support a Loved One Who Has Long COVID

  • March 23, 2022
  • Leave your thoughts
  • Behavioral Health, COVID-19

As mask requirements are starting to lift, people are heading back into the office, and we’re getting back to a sense of “normal,” for many experiencing lingering pervasive and debilitating symptoms following a COVID infection,

Signs Your Workplace May Be Impacting Your Mental Health

  • March 23, 2022
  • Leave your thoughts
  • Behavioral Health

In the early weeks and months of the coronavirus pandemic, many reported finally having the time to do a deep reflection, taking a look at their life and shifting priorities as they saw fit. It

Preventing Overuse Injuries in Young Athletes

  • March 16, 2022
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  • Sports Health & Fitness

If you have a young athlete, you know youth sports have come a long way from the days when you might have played. Long gone are the days of playing once a year for short

A Parent’s Guide to Concussion Baseline Testing

  • March 11, 2022
  • Leave your thoughts
  • Sports Health & Fitness

As you cheer your child on from the stands, the last thing you may be thinking about is whether he or she will have a concussion this year. To be honest, it’s one of the

man walking on treadmill

Research Shows Incline Walking Could Be Just as Beneficial as Running

  • March 2, 2022
  • Leave your thoughts
  • Staying Fit

When you think of cardio, do you think of running? You’re not alone — running is one of the most popular forms of cardio. It helps strengthen your heart and blood vessels, improve the flow

Sheila Chhutani, M.D. Speaks on Women’s Heart Health at Go Red for Women Luncheon

  • February 25, 2022
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  • Heart Health, Women's Health

Earlier today, Sheila Chhutani, M.D., an OB/GYN and physician on the medical staff at Texas Health Dallas, spoke at the Go Red for Women Luncheon in Dallas, TX. We caught up with her and asked

What to Know About At-Home Colorectal Cancer Tests

  • February 23, 2022
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  • Cancer

Getting screened for colon and rectal cancer has long been something you had to undergo under the care and supervision of a physician with sedation and a somewhat unpleasant prep-process, not to mention needing to

Talking to Teens About Mental Health

  • February 23, 2022
  • Leave your thoughts
  • Behavioral Health, Family Health

If you’re a parent of a teenager, you may be noticing some unfamiliar behaviors from your kiddo, such as sleeping a lot more, angry outbursts or irritability, less interest in the things they used to

5 Topics You Should Always Cover During Your Well Woman Visit

  • February 23, 2022
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  • Women's Health

The annual gynecological exam, also known as a well woman visit, is a yearly preventative and diagnostic visit that serves to maintain your general wellness and monitor or diagnose some physical and hormonal conditions. It’s

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