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Insights about mind, body and spirit

Are You a Well Being?

  • Eating Right
  • Staying Fit
  • Health & Well-Being
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  • April 25, 2022

    Healthy Eating as You Age

  • March 23, 2022

    Can Switching to a Plant-Based Diet Add Years to Your Life?

  • March 23, 2022

    Eating Healthy Without Breaking the Bank

Nutrition for Pre-teen Girls

  • October 28, 2013
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The pre-teen age for young girls is a time of change; changes in their body, developing a sense of self, and creating healthy habits. As for nutrition, this is a critical time when eating behaviors

Improving Quality of Life for Parkinson’s Disease Patients

  • Texas Health Magazine
  • October 28, 2013
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Two therapy programs at Texas Health Resources hospitals are helping patients with Parkinson’s disease (PD) regain and maintain their ability to perform everyday activities. Parkinson’s Disease is an illness that occurs when nerve cells in

Sophie Weigel was suffering from a condition called vocal cord dysfunction.

Junior Cycling Champ Overcomes Potential Career-Ending Condition

  • October 27, 2013
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If you’ve ever worked out hard enough or long enough, chances are you’ve experienced times when you just wish for more out of your gasps for air. But when faced with the symptoms of fatigue

Put Good Health on Your Schedule

  • Texas Health Resources
  • October 26, 2013
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Take time on your next birthday to celebrate another year of good health by scheduling your annual physical exam. You exercise and eat healthfully because you know these habits can enhance your overall well-being. Making

Tips for Losing Weight With Exercise

Tips for Losing Weight with Exercise

  • October 25, 2013
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  • Health & Well-Being

Many women struggle to maintain a healthy lifestyle that includes a balanced diet and regular exercise. Let’s face it: if it was easy, everyone would do it. Luckily, the American Dietetic Association spells out pretty clearly

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