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Insights about mind, body and spirit

Are You a Well Being?

  • Eating Right
  • Staying Fit
  • Health & Well-Being
  • Stories of Healing
  • February 25, 2021

    The Power of Prioritizing Your Mammogram Amid a Pandemic

  • February 19, 2021

    How to Prepare for Allergy Season

  • February 19, 2021

    Multiple Sclerosis: Why Are Women More at Risk?

  • February 19, 2021

    Why Men Are More Likely to Get Skin Cancer

  • February 19, 2021

    Tips to Avoid Home Workout Injuries

  • February 19, 2021

    Understanding the Paleo Diet

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Nutrition for Pre-teen Girls

  • October 28, 2013
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  • Eating Right, Family Health

The pre-teen age for young girls is a time of change; changes in their body, developing a sense of self, and creating healthy habits. As for nutrition, this is a critical time when eating behaviors

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Improving Quality of Life for Parkinson’s Disease Patients

  • Texas Health Magazine
  • October 28, 2013
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  • Stories of Healing

Two therapy programs at Texas Health Resources hospitals are helping patients with Parkinson’s disease (PD) regain and maintain their ability to perform everyday activities. Parkinson’s Disease is an illness that occurs when nerve cells in

Sophie Weigel was suffering from a condition called vocal cord dysfunction.
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Junior Cycling Champ Overcomes Potential Career-Ending Condition

  • October 27, 2013
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  • Featured Articles, Staying Fit

If you’ve ever worked out hard enough or long enough, chances are you’ve experienced times when you just wish for more out of your gasps for air. But when faced with the symptoms of fatigue

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Put Good Health on Your Schedule

  • Texas Health Resources
  • October 26, 2013
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  • Staying Fit

Take time on your next birthday to celebrate another year of good health by scheduling your annual physical exam. You exercise and eat healthfully because you know these habits can enhance your overall well-being. Making

Tips for Losing Weight With Exercise
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Tips for Losing Weight with Exercise

  • October 25, 2013
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  • Eating Right, Staying Fit

Many women struggle to maintain a healthy lifestyle that includes a balanced diet and regular exercise. Let’s face it: if it was easy, everyone would do it. Luckily, the American Dietetic Association spells out pretty clearly

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