Happy Thanksgiving from Texas Health Resources

Eat This, Not That: Surviving Thanksgiving Dinner

Did you know the average person gains seven pounds throughout the holidays?

From Halloween candy to Thanksgiving pies to Christmas baking to New Year’s cocktails, it’s easy to add a few pounds. Check out how you can avoid common nutrition holiday pitfalls this season–starting with the meal that typically leaves you stuffed and on the couch watching football all afternoon.

There are a variety of Thanksgiving dishes that are scrumptious, but lower in calories. Take a look at how you can “fine-tune” your indulging, making it easy to treat yourself without killing your waistline.

 

Thanksgiving Infographic

Leave a Reply

All comments are moderated before they’re posted, and we reserve the right to moderate any comments or commenters that are abusive, libelous, off-topic, use excessive foul language, or that are indecent. Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.