Happy Thanksgiving from Texas Health Resources

Eat This, Not That: Surviving Thanksgiving Dinner

Did you know the average person gains seven pounds throughout the holidays?

From Halloween candy to Thanksgiving pies to Christmas baking to New Year’s cocktails, it’s easy to add a few pounds. Check out how you can avoid common nutrition holiday pitfalls this season–starting with the meal that typically leaves you stuffed and on the couch watching football all afternoon.

There are a variety of Thanksgiving dishes that are scrumptious, but lower in calories. Take a look at how you can “fine-tune” your indulging, making it easy to treat yourself without killing your waistline.


Thanksgiving Infographic

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