The benefits of coconut oil extend beyond the kitchen. From moisturizing your skin to taming frizz, coconut oil can enhance your skin care and beauty routine. You may have seen an upsurge in the number of coconut
Being a new mom doesn’t have to get in the way of traveling. Nursing moms have many resources at their disposal to pump or feed on the go. Sheila Chhutani, M.D., M.B.A., OB/GYN on the medical
Most wellness tips are fairly intuitive — for example, you know you have to burn more calories than you consume to lose weight. But sometimes, taking charge of your health defies expectation.
If you’re one of the nearly 66 million Americans providing care for another adult, you may think the person in your care should be your top priority. This attitude could be detrimental to both of
During the holidays, tempting sweets and snacks are everywhere you look. While a bite here and a bite there might seem okay, those mouthfuls can add up fast — particularly if you have diabetes. “People do a
For anyone who has experienced a heart attack, heart surgery or any cardiac-related event, the days and weeks following can be stressful for the patient and their loved ones. Texas Health Resources’ offers cardiac rehabilitation
People know they should get a flu vaccine, but many never get one, a choice that increases health risks for themselves and others. Every year, more than 200,000 Americans are hospitalized with flu-like symptoms. Even
You didn’t get enough sleep last night, but that’s okay — you can just grab a cup of coffee. Right? Maybe not. Whether it’s from tossing and turning all night or staying up late because