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Insights about mind, body and spirit

Are You a Well Being?

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Tips for the Traveling New Mom

  • Texas Health Resources
  • November 12, 2021
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  • Family Health

Being a new mom doesn’t have to get in the way of traveling. Nursing moms have many resources at their disposal to pump or feed on the go.

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Navigating the Food Fight with Your Picky Eater

  • Texas Health Resources
  • November 11, 2021
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  • Family Health

Is your child a picky eater? Does it feel like every day there’s a new food added to their list of foods they *absolutely* will not eat? While a daily food fight might just be

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Don’t Burn Out, Cool Down

  • Texas Health Resources
  • November 10, 2021
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Burnout doesn’t always feel dramatic, but the accumulation of life's stresses can wreak havoc on your job performance, family life and health. But there are steps you can take to de-stress and feel better.

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Kids, Cars and the Heat Factor

  • Texas Health Resources
  • April 20, 2021
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  • Family Health

Leaving your child unattended in a car is always dangerous, especially on hot, sunny summer days. When you’re toting around a little one and running errands, it may be tempting to dash into the grocery

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The Power of Placenta

  • Texas Health Resources
  • October 1, 2020
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  • Pregnancy & Childbirth

Believe it or not, the custom of consuming the placenta is centuries old. In some cultures, especially among the Chinese, it is tradition to prepare the placenta for consumption by the new mother because it

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How to Reverse Prediabetes

  • Texas Health Resources
  • January 28, 2020
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  • Diabetes, Eating Right

Prediabetes is a precursor to full-blown diabetes — a warning sign that something needs to change. At this early stage, a few simple lifestyle adjustments may help turn the tide and keep a dangerous disease

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Overuse Overload

  • Texas Health Resources
  • December 6, 2019
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  • Sports Health & Fitness

As girls’ participation in youth sports has risen, so, too, have their rates of overuse injuries. A recent study of overuse injuries — damage to bones or soft tissues that develops over time instead of

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Permission to Play, Doc?

  • Texas Health Resources
  • June 16, 2019
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  • Family Health, Sports Health & Fitness

Summer is winding down, and that means fall sports practices are preparing to ramp up. Before your young athlete gets back in the game, a pre-participation physical exam can determine whether it’s medically safe for

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Staying Healthy at Any Age: A Preventive Screening Guide

  • Texas Health Resources
  • August 25, 2018
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“An ounce of prevention is worth a pound of cure.” In the past several years, there has been a notable shift in U.S. health care priorities and insurance practices. Screenings play a pivotal role in

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Beat the Heat: Tips for Texas Runners

  • Texas Health Resources
  • May 31, 2018
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Training for a race in the dead of summer? Take time to acclimate your body to extreme heat. In summer, temperatures in Texas easily reach 100°F or higher during the day. Conditions can also be

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