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Insights about mind, body and spirit

Are You a Well Being?

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Ten Ways with Tilapia

  • Texas Health Moms
  • December 28, 2013
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  • Eating Right, Family Health, Heart Health

Nothing is better than the firm texture and mild flavor of tilapia for a variety of cooking methods. Whether pan-fried, broiled, or baked, wrapped in a tortilla or with a sauce (savory AND sweet!), tilapia

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Finding Food Balance

  • Texas Health Moms
  • December 11, 2013
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  • Eating Right, Family Health, Women's Health

Women should enjoy a variety of foods, such as whole grains, fruits, vegetables, healthy fats, low-fat dairy and lean protein. Nutrient-rich foods provide energy for women’s busy lives and help to prevent disease. A healthy

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Ten Ways to Go Greek!

  • Texas Health Moms
  • December 8, 2013
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  • Eating Right, Health & Well-Being

Need some new ways to enjoy Greek yogurt? Read on for 10 healthy and unique ways to use and substitute this nutritional powerhouse: Use a dollop of Greek yogurt instead of sour cream on baked

Thanksgiving meal
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10 Tips for Food Safety on Thanksgiving Day

  • Texas Health Moms
  • November 22, 2013
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  • Eating Right, Family Health, Featured Articles

We’re less than a week away from pumpkin pie, turkey with cranberry and sweet potato casserole! Are you hosting Thanksgiving at your home this year? Follow these tips for a safe and happy holiday for

Family praying before dinner
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Fall Recipe: Chicken Spaghetti Casserole

  • Texas Health Moms
  • November 17, 2013
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  • Eating Right, Family Health, Featured Articles

Need an easy-peasy dinner idea for tonight? Try out this Chicken Spaghetti Casserole dish. Enjoy it tonight or freeze it for another day. Chicken Spaghetti Casserole Ingredients 2 cups chopped cooked chicken breast (I use

Family picnic
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Five Heart Healthy Tips for Kids

  • Texas Health Moms
  • November 15, 2013
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  • Eating Right, Family Health, Featured Articles, Heart Health

As adults, we focus on things like lowering cholesterol, eating more fiber, reducing our sugar intake, but the truth is our kids should be doing the same. Developing healthy habits at a young age will

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Exercise During Pregnancy May Help Baby’s Brain

  • Texas Health Moms
  • November 13, 2013
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  • Family Health, Featured Articles, Women's Health

Here’s another reason to get moving while pregnant: a study found that as little as 20 minutes of exercise three times per week can help boost baby’s brain. Researchers at the University of Montreal found

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The Best Eating Plan for Women with PCOS

  • Texas Health Moms
  • November 11, 2013
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  • Family Health, Women's Health

While there are no specific foods or beverages that will make anyone more fertile or cure polycystic ovarian syndrome (PCOS), one’s overall nutrition has a subtle, but powerful effect on all of the body’s systems,

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What To Do About the Flu

  • Texas Health Moms
  • November 4, 2013
  • 1 Comment
  • Family Health, Featured Articles

Coughs, sneezes, headaches, sore throats, tummy aches — flu-like symptoms have been hitting families full force. Dr. Odilon Alvarado, internal medicine physician at Central Fort Worth Adult Medicine and a physician on the medical staff at

Hip and Knee Pain Assessment - Learn about your joint health. >

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