Ten Ways with Tilapia
Nothing is better than the firm texture and mild flavor of tilapia for a variety of cooking methods. Whether pan-fried, broiled, or baked, wrapped in a tortilla or with a sauce (savory AND sweet!), tilapia
Finding Food Balance
Women should enjoy a variety of foods, such as whole grains, fruits, vegetables, healthy fats, low-fat dairy and lean protein. Nutrient-rich foods provide energy for women’s busy lives and help to prevent disease. A healthy
Ten Ways to Go Greek!
Need some new ways to enjoy Greek yogurt? Read on for 10 healthy and unique ways to use and substitute this nutritional powerhouse: Use a dollop of Greek yogurt instead of sour cream on baked
10 Tips for Food Safety on Thanksgiving Day
We’re less than a week away from pumpkin pie, turkey with cranberry and sweet potato casserole! Are you hosting Thanksgiving at your home this year? Follow these tips for a safe and happy holiday for
Fall Recipe: Chicken Spaghetti Casserole
Need an easy-peasy dinner idea for tonight? Try out this Chicken Spaghetti Casserole dish. Enjoy it tonight or freeze it for another day. Chicken Spaghetti Casserole Ingredients 2 cups chopped cooked chicken breast (I use
Five Heart Healthy Tips for Kids
As adults, we focus on things like lowering cholesterol, eating more fiber, reducing our sugar intake, but the truth is our kids should be doing the same. Developing healthy habits at a young age will
Exercise During Pregnancy May Help Baby’s Brain
Here’s another reason to get moving while pregnant: a study found that as little as 20 minutes of exercise three times per week can help boost baby’s brain. Researchers at the University of Montreal found
The Best Eating Plan for Women with PCOS
While there are no specific foods or beverages that will make anyone more fertile or cure polycystic ovarian syndrome (PCOS), one’s overall nutrition has a subtle, but powerful effect on all of the body’s systems,
What To Do About the Flu
Coughs, sneezes, headaches, sore throats, tummy aches — flu-like symptoms have been hitting families full force. Dr. Odilon Alvarado, internal medicine physician at Central Fort Worth Adult Medicine and a physician on the medical staff at