Think you don’t have time for a good work out? Think again. The Centers for Disease Control and Prevention recommends at least 150 minutes of moderately intensity aerobic exercise and two days of muscle-strengthening activities
The topic of childhood immunization can bring strong reactions from patients as well as physicians. We talk with Gregory Sonnen, M.D., pediatrician at Pediatric & Adolescent Specialists of Rockwall, a Texas Health Physicians Group practice, about the
If you got your flu shot as recommended, you might be discouraged by the latest news from the Centers for Disease Control and Prevention (CDC): This year’s flu shot isn’t as effective as experts had
The New Year is here! Are you ready for a new you? Learn about New Year’s resolutions to help you develop healthy habits in 2016.
Don’t have a babysitter for New Year’s Eve? Don’t worry about it! The Dallas area is full of family-friendly New Year’s Eve events that everyone can enjoy, so go ahead and gather up the kids
The parties! The food! The alcohol! You want to have a memorable New Year’s celebration, but you don’t want to remember it for the wrong reasons. Celebrating the new year is a time-honored tradition, but
When you send your youngest family members outside to play, you could be missing out on a golden opportunity to spend extra time with those you love while setting the groundwork for a lifetime of
Before you open canned soup, make sure you know what’s inside. When cold weather sets in, many of us are tempted to eat canned soup. It’s a warm and reliable go-to comfort food. But store-bought
During the holidays, it’s easy for families to get swept up in a desire for more toys, gadgets and treats. Fostering a spirit of gratitude helps families reconnect and feel thankful for their blessings. Children
You’ve put away the brief case, hung up your work boots and thrown away your office parking pass. You’re ready for retirement… or are you?