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Insights about mind, body and spirit

Are You a Well Being?

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Breast Health Starts With You

  • Texas Health Magazine
  • October 16, 2020
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  • Body, Featured Articles, Health, Health & Well-Being, Women's Health

Between carpool, last-minute science projects, that load of laundry that keeps piling up, or pulling the team together during the last leg of a big work project, as a woman, there can be plenty of

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A Beginner’s Guide to Marathons

  • Texas Health Magazine
  • March 6, 2020
  • 1 Comment
  • Body, Health, Health & Well-Being, Staying Fit, Uncategorized

Planning to go the full 26.2? Running USA estimates that a record 541,000 people finished marathons in the United States in 2013, a significant increase from the 353,000 who finished the 26.2-mile trek in 2000.

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Non-toxic critter control

  • Texas Health Magazine
  • February 19, 2016
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Household pesticides can be hazardous to your child’s health. We’ve got some tips for how to rid your home of pests while protecting your family. Whether through little noses accidentally breathing them in, or tiny

Tips for Losing Weight With Exercise
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Tips for losing weight with exercise

  • Texas Health Magazine
  • February 5, 2016
  • 2 Comments
  • Body, Staying Fit

Many women struggle to maintain a healthy lifestyle that includes a balanced diet and regular exercise. Let’s face it: if it was easy, everyone would do it. Luckily, the American Dietetic Association spells out pretty clearly

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Three things to know about Zika virus–UPDATE

  • Texas Health Magazine
  • January 29, 2016
  • 2 Comments
  • Family Health, Health, News & Events, Women's Health

*With recent news of a case of Zika virus transmitted sexually in Dallas, we asked Dr. Hardesty for an update to this post.   “Sexual contact or an exchange of blood and/or bodily fluids with

woman hitting snooze on alarm clock
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Tips For Sleeping Soundly After the Time Change

  • Texas Health Magazine
  • November 17, 2015
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  • Body, Family Health, Featured Articles, Health, Health & Well-Being

When we “fall back” into daylight standard time, many people experience disruption in sleep patterns. While it’s only an adjustment of one hour to our internal clocks, the affects of the change on our body cannot

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5 Solutions for Reluctant Siblings

  • Texas Health Magazine
  • January 20, 2015
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  • Family, Featured Articles, Health & Well-Being

“Mom, we don’t want a baby brother or sister!” That’s the refrain you’ve been hearing from your 4-year-old son and 6-year-old daughter since you broke the news that you’re expecting. What’s behind their negative reactions?

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Working Toward Better Health

  • Texas Health Magazine
  • January 16, 2015
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  • Body, Featured Articles, Health, Health & Well-Being, Mind, Spirit

Good health takes work — we all know that. But did you ever think that the key to overall good health might include a healthy work environment? According to a recent survey, employees who work

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Can You Keep a Healthy Habit? (Quiz)

  • Texas Health Magazine
  • January 13, 2015
  • 2 Comments
  • Body, Eating Right, Featured Articles, Health, Health & Well-Being, Mind, Spirit, Staying Fit, Uncategorized

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Save Time and Shed Pounds

  • Texas Health Magazine
  • January 12, 2015
  • 1 Comment
  • Eating Right, Featured Articles, Food, Health, Health & Well-Being

Set yourself up for nutritional success by adopting an eating plan that factors you into the equation. The new year is here, along with lofty aspirations to rebuild your body, remodel your diet or revamp

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