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Insights about mind, body and spirit

Are You a Well Being?

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Postpartum Pelvic Rehab: Going Beyond the Kegels

  • Sarah McClellan-Brandt
  • April 20, 2021
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  • Women's Health

When something’s not quite right “down there,” it can affect how you feel elsewhere and compromise your quality of life. Discomfort during sex, while going to the bathroom or during a gynecological exam shouldn’t be

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Do You Really Need a Primary Care Doctor?

  • Sarah McClellan-Brandt
  • November 11, 2020
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  • Health & Well-Being

When was the last time you went to the doctor? When you caught that horrible flu virus running rampant in your office? That time you tweaked your ankle running? Or maybe the last time you

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Boston Strong and Beyond

  • Sarah McClellan-Brandt
  • March 4, 2020
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  • Staying Fit, Stories of Healing

It was April 15, 2013, and Ziggy Iglewski was on hand to support his son-in-law, who was one of the 26,000 participants in the 117th running of the Boston Marathon. The day would mark a

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Keep Men’s Health Top-Of-Mind

  • Sarah McClellan-Brandt
  • December 17, 2019
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  • Cancer, Men's Health

Though Movember is celebrated in November to raise awareness of prostate cancer, testicular cancer and mental health for men, these issues need to be top-of-mind year-round.  Pat Fulgham, M.D., a urologist on the medical staff

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Is Excess Weight Damaging Your Joints?

  • Sarah McClellan-Brandt
  • November 21, 2019
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  • Joint Health

Carrying a few extra pounds can raise your risk for a variety of health problems, including heart disease and type 2 diabetes. But did you know that being overweight can also take a toll on

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Routine EKG turns into miracle for HEB man

  • Sarah McClellan-Brandt
  • October 10, 2019
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  • Heart Health, Stories of Healing

Randy Pierce thought he was in good health.  Not only did he work out three times a week, but he also ran the stairs at the local high school football stadium regularly. So he was surprised

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Joint Pain Coming at You from All Sides?

  • Sarah McClellan-Brandt
  • October 8, 2019
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  • Joint Health

A sore knee, hip pain, a stiff shoulder.  Are they to be expected as we get older? As we age, nagging joint pain becomes more common, and arthritis is to blame for most of those

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America’s No. 1 Place to Live Will Soon Get Top Quality Care

  • Sarah McClellan-Brandt
  • September 26, 2019
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  • Archive

Texas Health and UT Southwestern Medical Center have teamed up to create the premier medical destination in the heart of the North Texas region’s premier lifestyle destination: Frisco. If you’ve recently driven on the Dallas

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When to Talk With Your Doctor About Fertility

  • Sarah McClellan-Brandt
  • September 8, 2019
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  • Pregnancy & Childbirth

Many women spend years trying not to get pregnant only to find that when they are ready to start their family, nature has other plans for them. According to the Centers for Disease Control and

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Met Your Deductible? Care to Consider Before 2019 is Out

  • Sarah McClellan-Brandt
  • September 1, 2019
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  • Health & Well-Being

Most of us ring in a new year hoping that we won’t have to meet the deductible on our healthcare insurance plans. But life happens and taking care of ourselves is important. If you have

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