Potatoes are simple, delicious, low in fat, low in calories and high in flavor and potassium. Did you know one medium potato contains more than two times the potassium of one medium banana? Potassium is
About Marie Detillier
Marie Detillier is a clinical nutrition manager at Texas Health Presbyterian Hospital Plano.
Low calorie, low fat, low sodium, high potassium (good for blood pressure), excellent source of Vitamin A (supports healthy skin and eyes), good source of protein. Better for You Butternut Squash Soup Serves 8 2