How to Stay Safe During Your Winter Workout
It’s certainly cold out, but if you’re one of the millions of Americans who vowed to up your fitness game in this New Year, what’s a determined amateur athlete to do? Why, slap on a
Overuse Overload
As girls’ participation in youth sports has risen, so, too, have their rates of overuse injuries. A recent study of overuse injuries — damage to bones or soft tissues that develops over time instead of
Five Things to Remember When Dealing with Toxic Family Members This Holiday Season
Whether you’re the kind that counts down the days until the family gathering at grandma’s house or you make excuses then book the first flight out of town, the holidays can be stressful. AAA estimated
Six Healthy Holiday Eating Strategies
The holidays can be a real test of willpower for those who are struggling with their weight. And nothing can hijack this season of joy like worrying about overindulging. The good news is there are
What Women Need to Know about Bone Density and Osteoporosis
Women are capable of amazing things, from giving birth to helping put men on the moon and everything in between. Many women act as the backbones for their family and community, and while it may
Is Excess Weight Damaging Your Joints?
Carrying a few extra pounds can raise your risk for a variety of health problems, including heart disease and type 2 diabetes. But did you know that being overweight can also take a toll on
Eating Healthy at the Fort Worth Stock Show & Rodeo
The Fort Worth Stock Show & Rodeo ushers in a new year in the Metroplex, running from January 17 to February 8, 2020. If you’re like the 37 percent of people who intend to eat
Doctors Team up to Help Active Dallas Man Defy Family Medical History
Luis Lara may be 62 years old, but you’d never know it. The Dallas resident has been playing soccer since he was five years old. You could say soccer is as ingrained in his life
High Blood Pressure: Keeping the Silent Killer at Bay
High blood pressure is known as the “silent killer” because it rarely exhibits any outward symptoms and often isn’t even discovered until a person has a heart attack or stroke. If we can’t tell we
Why More Weekend Warriors Are Turning to Arthroscopy for Hip Pain
In 2013, when New York Yankees shortstop Alex Rodriguez underwent hip arthroscopy for a torn labrum and bone impingement, it was considered a radical move. But after the two-hour procedure and a six-month recovery, Rodriguez