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Insights about mind, body and spirit

Are You a Well Being?

  • Eating Right
  • Staying Fit
  • Health & Well-Being
  • Stories of Healing
  • April 16, 2021

    Why Joint Replacements are Lasting Longer

  • April 6, 2021

    Family Finds Peace of Mind at Texas Health Plano

  • March 26, 2021

    COVID-19 Vaccine: How Soon Can We Return to Normal?

  • March 24, 2021

    Is It Safe to Travel This Summer?

  • March 23, 2021

    Less Meat, More Muscle: The Revolutionary Meal Plan

  • March 23, 2021

    Understanding Congenital Heart Disease & Pregnancy

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Why Joint Replacements are Lasting Longer

  • April 16, 2021
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  • Health & Well-Being, Orthopedics

When is the right time to have joint replacement surgery? The answer isn’t as cut and dried as you might think.

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Family Finds Peace of Mind at Texas Health Plano

  • April 6, 2021
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  • Health & Well-Being, Parenting, Pregnancy

Other than morning sickness, Jessica didn't have a complicated pregnancy. But When she was involved in a car accident at 26 gestational weeks, the status of Jessica’s pregnancy quickly changed. 

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COVID-19 Vaccine: How Soon Can We Return to Normal?

  • March 26, 2021
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  • Health & Well-Being, News & Events, Safety

While we are all looking forward to getting back to "normal" after the pandemic, what will "normal" look like post-pandemic and how soon can we truly get back?

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Is It Safe to Travel This Summer?

  • March 24, 2021
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  • Health & Well-Being

While the CDC still cautions against traveling for nonessential reasons, there are precautions you can take if your summer plans including getting away.

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Less Meat, More Muscle: The Revolutionary Meal Plan

  • March 23, 2021
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  • Food, Health & Well-Being

When you hear or see the words “plant-based,” you probably immediately think of vegetarian or vegan foods that are completely void of animal products, which is true if you’re seeing it on a particular food item. But what about in the context of diets? If you think the same thing translates over, think again.

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Understanding Congenital Heart Disease & Pregnancy

  • March 23, 2021
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  • Health & Well-Being, Parenting, Pregnancy, Women's Health

Congenital heart disease (CHD) is the most common heart condition for women of child-bearing age. The medical director of the Adult Congenital Heart Disease Program at Cook Children’s Medical Center shares his advice and insights about the disease as it relates to pregnancy.

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How to Make Exercise a Habit When You’re Working from Home

  • March 23, 2021
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  • Body, Health & Well-Being

When you’re working from home, it can be hard to convince yourself after a long day to avoid the couch and work out. Here's how to counteract that.

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April is Stress Awareness Month

  • March 23, 2021
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  • Behavioral Health, Health & Well-Being, Mind

Let’s face it — the past year has been anything but calm, so, let’s take a look at some simple ways to help you manage stress.

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How to Eat Healthy When Crunched for Time

  • March 16, 2021
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  • Food, Health & Well-Being, Sports Medicine

Making a home-cooked meal from scratch is ideal when it comes to putting a nutritious meal on the table, but here’s some guilt-free good news: There are shortcuts that pair convenience and nutrition for healthy meals that both you and your family members will love. What’s better than eating well and saving time?

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Back Surgery Something to Cheer about for Julie Yater

  • March 12, 2021
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  • Orthopedics, Sports Medicine

Julie Yater loves to keep moving. She and her family scuba dive; she runs and plays tennis. It’s safe to say the 49-year-old teacher, cheerleading coach and mother of two leads an active, busy life.

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