How to Cope if a Family Member Becomes Ill
The Coronavirus pandemic has dominated our lives since March, and it seems we can’t turn on the TV, scroll through social media or have a conversation without discussing it. While most of us know someone
What Happens During a Prenatal Check-up?
First things first, congratulations on your pregnancy! From here on out, you’ll forever be thinking of how you can best take care of that little bundle of a joy — even when they’re grown up
What You Need to Know About Medication, Supplements and Pregnancy
At some point during your pregnancy, the need to take medicine will most likely arise. You might also want to continue taking supplements or start up new supplements while pregnant. But how will you know
Benefits of Exercising During Pregnancy
Whether you were active prior to your pregnancy or want to become more active now that you’re pregnant, you may have many questions about what’s safe to do and what’s not. That’s why we spoke
Dealing with Common Discomforts During Pregnancy
While pregnancy is an exciting time, it can also come with some unpleasant discomforts. For some women, pregnancy is a breeze with only a few, mild complaints. But, for others with more severe symptoms, it
Body Changes and Weight Gain: What to Expect During Pregnancy
Congratulations, you’re pregnant! While some body changes and weight gain may seem obvious as you move forward over these next nine or so months, there may be some changes that you don’t expect. Or maybe
Keeping Nutrition Top-of-Mind While Pregnant
If you’re pregnant, chances are you may feel like the menu has expanded for you in a sense. You may be indulging in food items you previously only ate sparingly, find yourself craving things you’ve
A Dedication to Keeping You Safe at the Gym
In the days since the COVID-19 pandemic forced the closing of Texas Health fitness centers and other gyms, a lot of people may have had mixed feelings about working out at home. But when gyms
Making Sense of the Symptoms
It’s no secret that there are a lot of seasonal illnesses lurking around this time of year, many of which share the same symptoms. If you’re feeling a little under the weather, the last thing
Breast Health Starts With You
Between carpool, last-minute science projects, that load of laundry that keeps piling up, or pulling the team together during the last leg of a big work project, as a woman, there can be plenty of