How To Keep Your Summer Sweet—Without All The Sugar!
Sugary drinks and summer just seem to go hand-in-hand, but all that sugar can really add up and even lead to dehydration! We sneaked a peek into our favorite sugary drinks to see just how
How To Prepare Your Athlete for Summer Success…and Beyond
School may be out for summer, and while student athletes may be tempted to take it easy, experts say taking an extended break from conditioning can backfire once school starts back up. If athletes fail
Texas Health Fort Worth nurse shares personal patient journey
Kate Watts believes her cancer battle is strengthening her connection with patients Kate Watts sits at her desk, updating notes from her clinical rounds with cancer patients. To the right of her computer is a
Lifestyle Program Empowers Kids to Build Healthy Habits
Texas Health Neighborhood Care and Wellness Willow Park is helping kids and teens take charge of their health and well-being. Fitness and nutrition staff have collaborated to develop the Healthy Lifestyles program, an eight-week course
Postpartum Pelvic Rehab: Going Beyond the Kegels
When something’s not quite right “down there,” it can affect how you feel elsewhere and compromise your quality of life. Discomfort during sex, while going to the bathroom or during a gynecological exam shouldn’t be
The History and Science Behind Cord Blood Transplants
Just three to five ounces of stem-cell-rich cord blood can be harvested with each baby born, but that three to five ounces can do so, so much, experts say. “Cord blood has immature blood cells,
Eight Ways to Stay Safe at the Water Park
As the temperature rises, many North Texans head to the various area water parks, but adding some time to go over safety can keep your fun in the sun accident-free. Before you take a dip,
How The Thoughtful Gift of Breast Milk Can Save Lives
They call it ‘liquid gold,’ and any mother who even occasionally pumps and stores her breast milk will tell you the nickname is apt—it’s a lot of work. And it’s why the hundreds of moms
New Research Shows Hidden Risks of Diet Soda
At 140 calories a can—almost all of which come from sugar—we know soda might not be the best option to reach for when we’re thirsty, but diet soda can’t be bad, right? After all, they’ve
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